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CoordinationExplanation: Coordination is a skill-related component of physical fitness that relates to the ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately.
6 May 2020 Step 2: Incorporate skill-related fitness componentsWritten by: Now that you have read part 1 (“Step 1: Understand the components of Health-related fitness” ) of our 2-parter, let’s proceed to learn how what skills you need for holistic physical fitness. Skill-related Physical FitnessWhile crucial to individuals aiming to excel in sports/games, many components of skill-related physical fitness are relevant to everyone as the benefits extend to everyday living and functional movement. It only has an indirect connection with health but it is assumed that people who possess skill-related fitness are more likely to engage in regular activity and thus have enhanced health-related fitness and a lower risk of disease. Whilst you can improve your base level of skill-related physical fitness, know that there may be a limit to how much you can excel in them as many skill-related fitness components are likely determined by heredity.
So there you have it, a brief and concise round-up of the main health and skill-based components of physical fitness. Whilst there is so much more to each component if you delve into science behind them, we hope this article has given you a head start in crafting an appropriate training plan for yourself. To re-cap, start with your goal in mind e.g. is it to lose body fat, improve sport performance or to keep your body in top shape as you grow older. Next, incorporate the health-related components into your plan before moving on to the skill-related components. Lastly, always ensure that you are working out in a safe and effective way. Be consistent and never give up! [Updated: 13 May 2020] Which of the following is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately?Coordination: The ability to use your senses and different parts of your body to perform motor tasks accurately and smoothly.
Is the ability to use the senses together with body parts during movement * 1 point?What is coordination? The ability to use the senses together with body parts during movement. The ability to control or stabilize the body when a person is standing still or moving.
What is the ability to move the body parts swiftly while applying the maximum force of the muscles?Power - the ability to move the body parts swiftly while applying the maximum force of the muscles.
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